Find Relief From Anxiety, Overthinking, and Shame with

Trauma Therapy That Goes Beyond Talk

You’ve done the work, read the books, and tried to push through, but relief still feels out of reach.

Maybe you tried therapy before and it felt like a band-aid.

I’m here to help you stop spinning your wheels and finally feel different, not just understand your pain.

Hi, I’m Heather.

I help deep thinkers, overachievers, and helpers untangle trauma, anxiety, and self-doubt using therapies like EMDR, IFS, and somatic healing.

If you’re tired of feeling stuck despite all the work you’ve done, you’re in the right place.

Let’s get started.