Online EMDR Therapy for Trauma, Anxiety, and Self-Doubt
You’ve done the work, read the books, and tried to push through, but relief still feels out of reach. You still don’t feel good enough and life doesn’t look like you hoped it would.
Maybe you tried therapy before and it felt like a band-aid. Online EMDR Therapy can help you stop spinning your wheels and finally feel different, not just understand your pain.
Welcome! I’m Heather Beller. I work with adult women who are deep thinkers, helpers, and overachievers, guiding them through EMDR, IFS, and somatic therapy so they can feel safer, calmer, and more trusting of themselves.
Who I Work With
I help adult women struggling with trauma, anxiety, overthinking, and shame who feel stuck despite years of insight, therapy, or personal growth work. They are thoughtful, capable, and deeply, often painfully, self-aware, yet still experience chronic stress, emotional exhaustion, or difficulty feeling settled in their lives and relationships.
I also love working with other helpers and healers — including therapists, nurses, teachers, and first responders — using EMDR therapy, IFS therapy, and somatic approaches to address burnout, compassion fatigue, and vicarious trauma.
If you’re tired of feeling stuck, you’re in the right place.
I offer a free 15‑minute consultation for women in Illinois, Oregon, and Washington who are interested in EMDR or IFS therapy for healing trauma and clearing the blocks to a better life.
Schedule a Free Consultation
How I Help
My work focuses on online trauma therapy for women, including EMDR therapy, Internal Family Systems (IFS) therapy, and somatic, body-based techniques. Rather than relying solely on talk therapy, these approaches help your nervous system process trauma at a deeper level, allowing patterns of anxiety, self-criticism, and emotional reactivity to ease over time.
Therapy sessions are collaborative, carefully paced, and grounded in safety. We work in a way that respects your nervous system and builds stability alongside deeper trauma processing, so you’re not left feeling overwhelmed between sessions. Many clients notice increased emotional regulation, reduced anxiety, and a greater sense of clarity and self-trust as therapy progresses.
I provide online EMDR and IFS therapy for adult women in Illinois, Oregon, and Washington, and offer a free 15-minute consultation for those interested in trauma-focused therapy.