Telehealth Trauma Therapy in Washington
IFS & EMDR Therapy for Washington Residents
Life in Washington can feel demanding — whether you’re caught up in Seattle’s pace, balancing work and family in Spokane, or living in a quieter community. I provide trauma‑focused therapy for adults across Washington, using EMDR and Internal Family Systems (IFS) to help you process the past, reclaim your sense of self, and move toward meaningful change.
Why Telehealth?
Whether you’re commuting through Seattle traffic or living in a rural part of the state, telehealth therapy offers accessible, flexible support. Research shows that EMDR and IFS are just as effective online as in person. You can do this deep work from a space that feels safe and private, without adding the stress of travel.
How I Work
I specialize in working with adults who seem to “have it all together” but are carrying heavy burdens. My approach combines:
EMDR Therapy: For processing trauma and reducing emotional distress
Internal Family Systems (IFS): For healing and integrating your inner “parts”
Extended Sessions: For deeper, more focused trauma processing when needed