Telehealth Trauma Therapy in Illinois
IFS & EMDR Therapy for Adults Across Illinois
Living with trauma, anxiety, or burnout can feel overwhelming — especially if you’ve spent years holding it all together for everyone else. I provide trauma‑focused therapy for adults throughout Illinois, using EMDR and Internal Family Systems (IFS) to help you process the past, reconnect with yourself, and move toward meaningful change.
Why Telehealth?
Whether you’re in Chicago, the suburbs, or a rural community, telehealth makes therapy accessible and flexible. Research shows that EMDR and IFS can be just as effective online as in person. You can do this deep, focused work from the privacy of your own space — no commuting, no added stress.
How I Work
I specialize in working with adults who are high‑functioning on the outside but carrying heavy emotional burdens underneath. My approach combines:
EMDR Therapy: To process painful experiences and reduce distress
Internal Family Systems (IFS): To help you understand and heal your inner “parts”
Extended Sessions: For deeper, more immersive trauma processing when needed