Telehealth Trauma Therapy in Oregon
IFS & EMDR Therapy for Adults Living and Traveling in Oregon
Healing from trauma, anxiety, or burnout takes real support — especially if you’ve spent years prioritizing others’ needs and putting yours on the back burner.
I provide trauma‑focused therapy for adults throughout the state of Oregon, using EMDR Therapy and Internal Family Systems (IFS) Therapy to help you process painful experiences, reconnect with yourself, and make lasting changes.
Why Telehealth?
Whether you’re in Portland navigating a packed schedule, living in Eugene as a student or professional, or settled in a quieter part of the state, telehealth makes therapy more accessible. Research shows that EMDR and IFS can be just as effective online as in person. You can do this deep, focused work from the comfort and privacy of your own home — no travel, no added stress.
How I Work
I specialize in working with adults who seem to “have it all together” but are carrying heavy emotional burdens inside. My approach combines:
EMDR Therapy: For processing trauma and reducing emotional distress
Internal Family Systems (IFS): For healing and integrating your inner “parts”
Extended Sessions: For deeper, more focused trauma processing when needed