Telehealth therapy services in Illinois, Oregon, and Washington

If you feel stuck replaying painful memories or overthinking past events, EMDR can help you break free. EMDR therapy works by guiding you through a safe processing of traumatic memories, reducing emotional overwhelm and helping you regain control. It’s especially effective for trauma, anxiety, and persistent self-doubt.

Ready to heal free from trauma? Let’s explore how EMDR can help.

When you feel at war with yourself—one part of you wants to heal, but another part resists—IFS can help bring those internal conflicts into harmony.

IFS therapy helps you connect with the different parts of yourself—including the self-critical voice that holds you back or the anxious part that constantly worries. Together, we’ll approach these parts with compassion, giving them the space to heal.

Explore how IFS therapy can help you feel more whole and balanced. Schedule a free consultation today.

Sometimes, healing requires more than talk therapy. Through gentle, body-based techniques, somatic healing helps you tune into the sensations and stored trauma within your body, allowing you to release emotional tension and find greater calm. This approach is ideal for women who feel physically tense, disconnected, or stuck in fight-or-flight mode.

Discover how somatic healing can help you feel more grounded and at ease. Schedule a free consultation.

As a therapist, social worker, or caregiver, you’re used to being the one others turn to for support. But who helps you when you’re feeling overwhelmed, emotionally drained, or struggling to maintain boundaries? I offer therapy designed specifically for helpers to process burnout, restore balance, and reconnect with your purpose.

What We Can Work On Together:

• Navigating compassion fatigue and preventing burnout

• Reclaiming energy and joy in your work

• Setting boundaries with clients, colleagues, and loved ones

• Processing emotional exhaustion and feelings of “never doing enough”

• Managing the personal impact of working with trauma

Let’s create a space where you feel supported as the helper. Schedule a free consultation today.

Struggles in relationships often stem from unresolved patterns or past wounds. Whether you’ve been labeled “too sensitive,” feel misunderstood, or have difficulty setting boundaries, relational therapy can help you explore your needs, express them confidently, and cultivate healthier connections.

Ready to create healthier relationships? Let’s explore how relational therapy can help.

When you feel stuck in a cycle of overthinking or constantly trying to meet impossible standards, individual therapy can help you break free. We’ll explore the root causes of your anxiety and perfectionism while building self-compassion and healthier coping strategies.

Let’s work together to help you quiet your inner critic and reclaim your peace. Schedule a consultation today.